It’s been almost two years since I first joined CrossFit Khrusos, and I can say without a doubt it has changed my life. I know you hear it all the time; a person joins a gym, they change the way they eat, they start changing their mindset and BAM! Just like that,...
This Open season is almost over. It has been hard, none of my strengths put together, in an ideal amount of time for me. Fitness and life are very similar in that regard. Life doesn’t care how your day went or what time you left work or your quality of sleep. And so...
As a coach at CrossFit Khrusos, I’m often the one saying the words above. But last Friday, I had the opportunity to participate in the first workout of the 2018 CrossFit Open, otherwise known as 18.1. With 18.1 officially in the books, I had a few...
We are a family owned CrossFit gym in the heart of Papillion, Nebraska. We chose our name for a very specific reason. Here is the definition of Khrusos: Khrusos – Anything in the process of developing. [from Latin chrysallis, from Greek khrusallis, from khrusos...
This week’s challenge…post your fave goody workout pics, tag CrossFit Khrusos…and we will choose a winner who will get a free post workout treat!! Ready, set go!!!!
