CrossFit Khrusos

I did my first CrossFit competition with a friend of mine 6 months after starting CrossFit. We ended up competing in scaled as it was the division level that fit our skill set (at the time). What I remember from that day, very distinctly, is the last workout we had...

It’s been almost two years since I first joined CrossFit Khrusos, and I can say without a doubt it has changed my life. I know you hear it all the time; a person joins a gym, they change the way they eat, they start changing their mindset and BAM! Just like that,...