I did my first CrossFit competition with a friend of mine 6 months after starting CrossFit. We ended up competing in scaled as it was the division level that fit our skill set (at the time). What I remember from that day, very distinctly, is the last workout we had...
It’s been almost two years since I first joined CrossFit Khrusos, and I can say without a doubt it has changed my life. I know you hear it all the time; a person joins a gym, they change the way they eat, they start changing their mindset and BAM! Just like that,...
This Open season is almost over. It has been hard, none of my strengths put together, in an ideal amount of time for me. Fitness and life are very similar in that regard. Life doesn’t care how your day went or what time you left work or your quality of sleep. And so...
Did you know that we have a coach on our team who specializes in nutrition? Allow us to introduce Coach Sarah Bouse: Hi, I am Sarah I wasn’t always eating kale and making my own bone broth… Growing up, I ate “normal” foods readily accepted in the American diet:...
As a coach at CrossFit Khrusos, I’m often the one saying the words above. But last Friday, I had the opportunity to participate in the first workout of the 2018 CrossFit Open, otherwise known as 18.1. With 18.1 officially in the books, I had a few...
“My neighbor’s husband’s best friends cousin said that CrossFit is dangerous.” Crossfit is a lot of things – fun, challenging, different, and full of variety are just some of them. You’ll try many new things in CrossFit and move your body in ways you maybe haven’t...
