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Strength Flexibility Clarity

Yoga incorporates stretching and strengthening with meditation and breathing techniques while offering increased focus and balance. As a result, enhancing personal physical awareness and a sense of freedom.

Life is becoming harder to escape and manage daily stress. Yoga offers many benefits that can go way beyond the mat and translate seamlessly from studio to home, such as:

  • Flexibility
  • Balance & postural alignment
  • Cardio & circulatory health
  • Injury prevention & support
  • Increased athletic stamina & performance
  • Improved mental health & well being
  • Decreased chronic pain & inflammation

Khrusos Yoga offers a high-quality studio and facility with an experienced instructor. The classes are designed to provide a relaxing and inviting environment that will mesh with even the busiest of schedules.

Join today! Explore your limits and discover new strength in both mind and body.

Yoga - Personal Training

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At CrossFit Khrusos, we love our gym family and know you will too. Once you step foot in the door, you will feel welcomed and encouraged to get a great workout while making new friends.

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CrossFit Khrusos
731 N Frontier Rd, Suite 6
Papillion, NE 68046

(402) 206-3265

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